7/30/2023 0 Comments 30 day breakaway apple watch*‡įor nutrition advice to help you reach your goals, the BODi Guide to Nutrition is a great place to start.īut to really take charge of your nutrition during 30 Day Breakaway and beyond, 2B Mindset and Portion Fix are your go-to, long-term options.īoth nutrition programs come free when you purchase a Total Solution Pack and each offers a unique approach to weight loss that lets you eat the foods you love while helping you tackle emotional roadblocks that can keep you from breakthrough results.ĢB Mindset lets you eat larger volumes of the right foods to help keep you satisfied, while Portion Fix takes the guesswork out of eating with color-coded containers that measure out perfectly portioned meals. Shakeology packs all these premium ingredients into a tasty superfood shake to help you eat better, feel better, live better, and feel ready to take on the day - and run - ahead. You won’t just get premium proteins and essential vitamins and minerals each scoop has antioxidants, pre- and probiotics, phytonutrients, digestive enzymes, fiber, and adaptogens. That means setting a solid foundation for your day with the help of Shakeology. †įor true body-shaping results, you have to commit to breaking away from bad habits in the kitchen, too. Or you can simply run the 5K total distance on your own in your neighborhood and record the time.Įither way, you won’t shy away from calling yourself a runner after you see how far you’ve come in only 30 days - you’ll even get a 30 Day Breakaway race medal for all your hard work if you submit your results. On days when you can’t take your runs outside, you can do the Rainy Day Cardio routine instead.Īt the end of 30 days, you’re ready for 5K Day - this is your chance to prove your progress by completing a 5K race in your community. You’ll do different types of running (or walking) workouts using your rate of perceived exertion (RPE) - from moderate, steady-state efforts to speedwork - to help your body adapt and progress quickly. Then comes your chance to break away and take it outside - grab your phone and listen to Idalis’ cues on the BODi app as you work up a sweat. The weightlifting sessions will either target certain areas or work your entire body. It lets you choose either a run or lifting routine for the day and finish your workout within 30 minutes. The Time Crunch Calendar is for people on a tight schedule. The Advanced Runners Calendar is for people who love to run already or want to step up their commitment by pairing runs with a lifting routine 5 days a week for all 30 days. You can also follow two other digital calendar options: You’ll start with three walks or runs a week and progressively build up to five, all while lifting on certain days to help build lean muscle that will help power your runs. The 30 Day Breakaway Calendar is geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K. You’ll be doing a mix of running and resistance training 6 days a week, 20–30 minutes per workout. So you can finally break away from everything that’s holding you back and help you get more fit, faster, and stronger - and ready to finish a 5K - in just 30 days. This is a one-on-one experience designed to remove all distractions, with the option to choose from either video or audio, have you leave your living room, and tune in to Idalis as she helps you connect to your inner runner. It’s just you and Idalis as she leads you through fast and effective resistance workouts followed by interval run training that pushes you for short bursts at a level that’s right for you, whether that’s a brisk walk, slow jog, or steady run.Īnd come Day 30, you’ll be amazed at how much you’ve improved as you complete a 5K! With Super Trainer and track-and-field athlete Idalis Velazquez in your ear and by your side, you’ll get leaner, stronger, and 5K-ready in just 30 days. In just 30 days, you can discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K.įor the first time ever, BODi is bringing you a fitness program that’s designed to be taken outside!ģ0 Day Breakaway is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do - run. But what if you could break away from the same old routine and accomplish so much more in that amount of time? They say it takes 30 days to break a habit.
0 Comments
7/30/2023 0 Comments Naval parikh linkedinIn early 2022 she participated in a 10-week program offered through Northern Initiativesfor those like her who were interested in starting their own businesses. “I asked myself why I was putting it off and why not now,” she says. Not long after this initial foray into candlemaking, VanValkenburg says other people started expressing an interest in her candles and she realized she had an untapped market that was worth exploring and the idea of becoming a business owner seemed doable. “I gave one to my daughter who lives out of town and to family members in Arizona.” I have some family members who live outside of Battle Creek and this just gives them a taste of home,” she says. “I came across this fragrance oil that smells like a popular fruity cereal made in Battle Creek. “I didn’t want to go into stores and go shopping for gifts or order everything from Amazon.”Īs a frequent buyer of candles for her own enjoyment, she settled on the idea of homemade candles as gifts for those family members. “I didn’t want to go shopping, In the job I had at the time with the VA, I still had to come in every day,” says VanValkenburg, a United States Navy Veteran who is a Program Analyst with the Veterans Affairs Medical Center in Battle Creek. The smell of success for Kellee VanValkenburg mimics the scents of fruity breakfast cereals manufactured by the Kellogg and Post companies - lemon, lavender, and sage are key ingredients in the candles she makes and sells through her Cereal City Candle Company.Īlthough she had always wanted to start her own business, she says that wasn’t her focus when she purchased a candle-making kit to make candles for family members who weren’t able to come home during the height of the pandemic. Naval Parikh runs his own primary care practice in South Florida where he brings health and healing to the community.Editor's note: This story is part of Southwest Michigan Second Wave's On the Ground Battle Creek series. Naval Parikh as Chief of Medicine.Ībout Dr. The patients who are served by the doctors at Broward Health North are fortunate to have someone as knowledgeable, compassionate, and magnificently talented as Dr. His noble work has been justly rewarded as he steps into his new role as the Chief of Medicine for Broward Health North. He also led an effort to send money and supplies to Ukraine through HARP Rescue. Naval Parikh bravely traveled to the Abaco islands to help people in need and administer professional medical care. Such selflessness is rare, even in the medical profession. Parikh is one of the most talented doctors in South Florida, he is also one of the most selfless. Parikh’s commitment to the noble field of medicine has now been both recognized and rewarded by his peers and colleagues at Broward Health North. Orcas disrupt boat race near Spain in latest display of dangerous, puzzling behaviorĭr. As the new Chief of Medicine at a facility as widely respected as Broward Health North, a level 2 trauma center. His knowledge, work ethic, and medical experience helped him earn this esteemed position. Parikh’s exemplary work ethic and expertise in medical science. Such a magnificent achievement is a testament to Dr. He was nominated by the executive committee and elected by the Department of Medicine Staff. Naval Parikh has been elected as Chief of the Department of Medicine for Broward Health North. Naval Parikh is being rewarded for his steadfast dedication to patients and the advancement of medical knowledge. “His knowledge, work ethic, and pure medical talent helped him earn his position as Chief of Medicine at Broward Health North.” - Harrison - SFL MediaįORT LAUDERDALE, FLORIDA, UNITED STATES, August 24, 2022/ / - June 9, 2022, Dr. Naval Parikh of South Florida has been elected as Chief of Medicine and chair of the department of medicine for Broward Health North. 7/30/2023 0 Comments Stem inc. energy storage logoInternational stock quotes are delayed as per exchange requirements. stock quotes reflect trades reported through Nasdaq only comprehensive quotes and volume reflect trading in all markets and are delayed at least 15 minutes. Read all of Energy-Storage.news’ coverage of Stem Inc.Ĭonference call transcript by Seeking Alpha.Stocks: Real-time U.S. In the earnings call last week, Carrington reaffirmed Stem Inc’s guidance, which includes 65% revenue growth by the mid-point of 2023 and achieving positive EBITDA during the second half of this year. In February, the company reported that its Q4 2022 and full-year 2022 revenues were both up by almost 200% year-on-year. However, revenues have been on an upward trajectory for several quarters. Stem’s net loss was US$44.8 million for the first quarter ending 31 March 2023, versus a US$22.5 million net loss in Q1 2022. Things the company can look forward to are the growth of its electric vehicle (EV) charger-related business, a launch of Stem’s own modular energy storage system (ESS) solution for larger customer projects, and ongoing standardisation of the company’s Athena software platform which drives its energy management and market-facing activities.įor now, adjusted EBITDA for Q1 2023 stood at a loss of US$13.7 million, down from US$12.8 million in Q1 last year. Despite this activity, no degradation in performance of its portfolio has been recorded, the CEO claimed. But it’s definitely something that has not been solved just yet,” Bush said.Ĭarrington also talked up the company’s position in two of its key markets on either coast of the US: ISO New England and California, with the Stem fleet of aggregated virtual power plant (VPP) assets in the latter responding to 110% more site events year-on-year and a 250% increase in demand response calls. “We’re definitely seeing some speeding up, particularly in our primary markets in ERCOT and in New England ISO. Solving it will involve simplifying applications for grid interconnection and working at the local utility level. It is perhaps however, if looked at in a different way, a strong indicator of just how much demand there is for energy storage and other clean energy technologies, the CFO said. In response to an analyst question regarding supply chain, grid interconnection, permitting delays and other causes for bottlenecks referred to by the company in previous quarters, Bush said that new capacity with lower prices is being seen in the energy storage market, helping the supply chain situation.īush said however that interconnection is an area where the market is more challenging, which is “not a problem that’s going to get solved overnight”. Supply chains easing, interconnection remains a challenge Supply chain issues that impacted both the storage and solar industries are easing, he said, while Carrington and CFO Bill Bush spent time in China recently meeting “the largest OEMs,” with plans to add “multiple Tier 1 hardware vendors”. “We are currently pursuing several significant software-only and professional services deals that we expect may close later this year,” the CEO said, adding that those types of deals generate higher margins and revenues can be recognised much more quickly than for projects which have longer development and commissioning cycles. While the Q1 2023 revenue figure sits at the higher end of guidance, non-GAAP gross margin was 19%, which CEO John Carrington said was also in line with previously offered guidance.Ĭarrington said in an earnings call to explain results that “…accelerating services growth will be the key factor that helps us achieve our goals this year, and for years to come,” with energy storage services revenues up 22% sequentially and solar PV services revenues up 7%. Its revenues for the first quarter 2023 (Q1 2023) stood at US$67 million, a 63% increase from Q1 2022, while bookings increased 141% and now stand at a value of US$364 million. Having gone public in 2020 via a SPAC merger, one of several companies in the energy storage space to have done so, the company said at the time that reaching profitability would take time, but projected for it to happen during this year. 7/30/2023 0 Comments Best of eddie moneySince Right Here, Eddie Money has only released three full-length studio albums, with the most recent having arrived in 2007. Despite the appeal of the heartfelt, shimmering ballad, Right Here stalled at No. Diane Warren was back with "Run Right Back," and Robert "Mutt" Lange (AC/DC, Def Leppard) co-wrote the louche opening track, "Heaven in the Back Seat." The hit single was "I'll Get By," produced by Olsen and Money, and co-written by the artist. This time, the formula changed Randy Jackson (the top-flight session bassist and future American Idol judge) oversaw a diverse production team also including Money, Keith Olsen (of Fleetwood Mac fame), Marc Tanner, and Monty Byrom. Money returned to the studio for 1991's Right Here, his final album for the label and the concluding chapter of this collection. 60 Pop it would subsequently appear in a version by pop queen Laura Branigan.ĭisappointed by the sales of Nothing to Lose, Columbia issued a greatest-hits collection (with three new recordings). The third single, "Let Me In," went to No. 24 chart entry) and Diane Warren ("Boardwalk Baby"). Other songwriters represented included Adrian Gurvitz ("The Love in Your Eyes," a No. "Walk on Water," the top ten hit penned by Jesse Harms, welcomed back Money's old bandmate Jimmy Lyon on guitar. Richie Zito naturally returned to co-produce a similar mix of glossy uptempo rock and power ballads, and Money co-authored five of its ten songs. Indeed, as the title indicates, Money was riding high. The second disc of BGO's set opens with 1988's Nothing to Lose, the belated follow-up to Can't Hold Back. (It also goosed Ronnie Spector out of retirement and to a resurgent career which is still thriving today.) Money received a Grammy nomination for Best Male Rock Vocal Performance, and the success of the song spurred Can't Hold Back to million-selling status and a top 20 berth on the Billboard 200. (his highest-ever placement on the Hot 100) and an international smash. The result inspired a memorable music video with Money and Spector, and gave both artists a top five hit in the U.S. Beyond just quoting the song, Money and Zito brought in the voice of the Ronettes, Ronnie Spector, to add her inimitably husky vocals. Money co-wrote six of the album's ten tracks, crucially stepping back to accept Mike Leeson and Peter Vale's soaring "Take Me Home Tonight." The anthem tapped into nostalgia in a most clever way via an interpolation of Jeff Barry, Ellie Greenwich, and Phil Spector's "Be My Baby," the 1963 classic by The Ronettes. Money retreated, and when he returned, it would be with one of his biggest-ever hits.Ĭan't Hold Back reached stores in fall 1986, co-produced by Richie Zito, an in-demand session guitarist-turned-producer. The album itself failed to reach the top 40, an unfortunate first for the artist. Dowd adapted his organic style to Money's brand of gleaming, guitar-and-synth-driven AOR the artist had a hand in writing all nine of its songs including the singles "The Big Crash" and "Club Michelle." Despite the ready-made sing-a-long vibe of both tracks, neither cracked the top half of the Billboard Hot 100. The sonic pioneer had already worked with such legends as Dusty Springfield, Aretha Franklin, The Allman Brothers Band, and The Bee Gees when he first joined Money for his part, Money had recorded with accomplished producers Bruce Botnick and Ron Nevison. The success of "Baby Hold On," "Two Tickets to Paradise," and "Think I'm in Love" was in the rearview mirror when Money recorded 1983's Where's the Party? with producer Tom Dowd. Where's the Party? (1983), Can't Hold Back (1986), Nothing to Lose (1988), and Right Here (1991) chronicle a period of tremendous ups and some downs for the quintessential '80s artist. The prize, of course, was chart success - something that the rock-and-roller achieved in abundance with such enduring hits as "Baby Hold On," "Two Tickets to Paradise," and "Take Me Home Tonight." The BGO label has recently collected four of Money's Columbia Records LPs - the second half of his discography for the label, comprising his fifth through eighth albums - on a new 2-CD set. When young Eddie Mahoney changed his name to Eddie Money, it's safe to say that he had his eyes on the prize. 7/30/2023 0 Comments Jewel quest solitaire 3 answersPOWER UPS TO BLOW THROUGH THE COMPETITIONĬollect relics along the way to help you complete even the hardest of the jewel boards. Special power boosts and the lion coins help you complete jewel boards in record time! Think you are a match 3 master? Think again - new jewels and rules shake up the rules of match 3, challenging you more than ever before. Login with Facebook Connect to see how you stack up against your friends! Challenge your friends and and then crush their scores! Can you master even the most challenging levels?Įnjoy over 200 fantastic levels providing weeks of entertainment! Hier ist der Nachfolger von Jewel Quest Solitaire 2. Quest Super Cruiser 44 Longboard Skateboard - Black/Wood Quest Boards 3 45. Enjoy classic match 3 gameplay while experiencing tons of unexpected twists. Jewel Quest Mysteries is sure to be the most exciting hidden object game. Experience 684 possible card scenarios through an exciting new Jewel Quest story. Unearth buried cards, avoid cursed jewels, and solve the 114 card layouts on a South American jungle trek. Match card suits to earn pieces for the jewel board then turn the board's spaces to gold. Endless challenges await in this brain-bending puzzler as you explore the mysterious Isles of Illusion. Intercambia filas adyacentes para emparejar 3 o más fichas y hacerlas desaparecer. Play Tri-peaks Solitaire in a new way using jewel-themed card decks. Are you a match 3 fan? Have you experienced the game that started the phenomenon?Ĭan you spot the match before it happens? Test your mental prowess in this fun and frantic match 3 adventure. The original match 3 game is back - and better than ever. Are you a match 3 fan? Have you experienced the game that started the phenomenon? Can you spot the match before it happens? Test your mental prowess in this fun and frantic match 3 adventure. 7/30/2023 0 Comments Last version syncios for xp, Syncios Manager for win 6.0.0 was released, which adds all data transfer features and allows free users to upgrade to paid Ultimate version. It began to support and manage Android phones and tablets. , Syncios Manager for win 5.0.0 was released, which was a milestone. Features like Video Downloader, Ringtone Maker and iTunes library Manager were hidden.Ĭhange history for Syncios Manager for win: The Syncios Mac version was released on Augfor free, but the functions are not as powerful as the Windows version. The early version is only available on Windows computer, including Windows, XP, Windows 7, Windows 8 and supports only iOS devices. At the beginning, it was created as an iTunes alternative tool. The first version of Syncios was developed and released by Anvsoft Inc on July 11, 2012. Users can edit contact data in regard to the first and last name, company, department, postal code, birthday, phone number, locate and delete duplicates, back up information to the computer for safekeeping, delete contacts and notes and create new ones, as well as transfer bookmarks, call history and messages. The last category on Syncios called "Information" loads contacts, notes, bookmarks, call history, messages, safari history, voicemail and WhatsApp from the iOS device. It also works as a Ringtone maker which allows you to make custom ringtone or text tone. Syncios supports to convert audio files to MP3/M4A/M4R/CAF format, convert videos to MP4/M4V/MOV format and directly transfer converted files to your phone. Furthermore this application's installation components do not register with Windows App Wizard, thereby evading the ease of uninstallation by the lay user. The program is available for iOS management ( iPhone, iPad, and iPod Touch) and Android devices management. Moreover it is used to play, download, and organize digital audio and video transfer data between mobile phones, tablets and personal computers running the OS X or Microsoft Windows operating systems. It is also a media player, online video downloader, handset ringtone maker. Syncios (or Syncios Mobile Manager) is a mobile device management and mobile data transfer software developed by Anvsoft Inc. JSTOR ( October 2022) ( Learn how and when to remove this template message).Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources. This article needs additional citations for verification. 7/30/2023 0 Comments Shemale handsfree cum analThe Italian wedding came about a month after the rocker and the reality star had a wedding ceremony in Las Vegas, after Barker's 2022 Grammys performance. The two wed in 2022 at an Italian ceremony, draped in Dolce & Gabbana for the Portofino, Italy, nuptials. 'Travis, I'm pregnant': Kourtney Kardashian announces pregnancy at Blink-182 concert "Overwhelmed with gratitude and joy for God’s blessing and plan," Kardashian captioned the photos. In one photo, Kardashian is sitting on Barker's lap as the two look lovingly at each other. On Father's Day, Kardashian shared a series of photos showing off her baby bump. "Travis, I'm pregnant," the sign read in all caps.īoth Kardashian and Barker shared video footage of the emotional moment to their Instagram accounts the following morning. Kardashian held up a sign in the crowd at the Los Angeles stop for husband Barker's band Blink-182 on June 16, sharing the message that she's expecting. The pair's sex reveal comes a week after the couple announced they are having a baby. USA TODAY has reached out to Kardashian and Barker's reps for comment. The moment appeared to be a surprise for Kardashian as she said before the reveal, "I don’t know what’s happening, whatever you guys had planned…" Kardashian sat on Barker's lap as he led a drum roll on his set, before hitting the cymbals as blue streamers launched into the air to mark that they are having a boy. The couple revealed the sex of their baby in true Blink-182 fashion in a video shared on Instagram Saturday. In one of them, Kardashian sits on his lap behind a drum set. Kardashian captioned one set of photos, "little drummer boy coming soon."īarker also appears in many of the photos, holding his wife's bump. "I already know his name," Barker commented on one of the photos, adding a winking face emoji. In the images, she caresses her baby bump in a light blue ensemble. Kardashian took to Instagram Wednesday to share photos from her maternity photoshoot. Kourtney Kardashian and Travis Barker are ready to welcome their little rock star. When using a search engine such as Google, Bing or Yahoo check the safe search settings where you can exclude adult content sites from your search results Īsk your internet service provider if they offer additional filters īe responsible, know what your children are doing online.Watch Video: Kardashian describes faux wedding to Barker as ‘the best night of my life I don’t remember’ Use family filters of your operating systems and/or browsers Other steps you can take to protect your children are: More information about the RTA Label and compatible services can be found here. Parental tools that are compatible with the RTA label will block access to this site. We use the "Restricted To Adults" (RTA) website label to better enable parental filtering. Protect your children from adult content and block access to this site by using parental controls. PARENTS, PLEASE BE ADVISED: If you are a parent, it is your responsibility to keep any age-restricted content from being displayed to your children or wards. Furthermore, you represent and warrant that you will not allow any minor access to this site or services. This website should only be accessed if you are at least 18 years old or of legal age to view such material in your local jurisdiction, whichever is greater. You are about to enter a website that contains explicit material (pornography). 7/30/2023 0 Comments Russian submarine 160 nukesRussian nuclear submarines will be able to constantly patrol the waters near the US coast in the event that Russia decides to build a naval base in Cuba or Venezuela, as representatives for the Russian Foreign Ministry earlier said. A submarine of this class is capable of destroying most of the territory of the United States of America in minutes. It was possible to establish the location of the nuclear submarine with up to 160 nuclear warheads on boards after the submarine started going back to the base. This created an extremely serious danger for the United States, given that the US military have not been able to track the Russian nuclear submarine.Īccording to NetEase publication, Russian nuclear submarine of the Borey project (according to other sources, it was an Akula project submarine), approached the US coast unnoticed. Each of the missiles in service with the submarine is capable of carrying up to ten nuclear warheads. 'The most powerful nuclear submarine among the armed forces of the Russian Navy, capable of carrying 160 nuclear warheads, boldly broke into the rear of the United States. the chartered engineer who led the nuclear risk assessment team during the raising of the stricken Russian submarine. Russian nuclear submarine of the Borey project, which carries 16 Bulava ballistic missiles on board, unexpectedly appeared off the coast of the United States, having caused serious concerns in Washington. On May 22, 2018, the Russian submarine Yuri Dolgoruky slipped beneath the waves of the Arctic White Sea. The crash between an American submarine carrying 160 nukes and a. Russian nuclear submarine with 160 nuclear warheads surfaced off the coast of US.The Russian nuclear submarine of the Borey project, armed with 16 Bulava bal. On October 27, 1962, a day that’s been described as the most dangerous in human history, a Soviet submarine designated B-59 was churning through the Sargasso Sea when suddenly it was rocked by. 7/30/2023 0 Comments Susan silo voice actressSusan Silo is a well known Voice Actress. Law, The Love Boat, Bonanza, and other popular television series. Most recently, Silo worked on the dramatic adaptation "The Rite" (2011) with Anthony Hopkins. BIOGRAPHY Known primarily for her voice acting roles in animated series such as Biker Mice from Mars, Xiaolin Showdown, and Pryde of the X-Men, Silo also appeared in episodes of L.A. On top of voice work, Silo acted in the Kyla Pratt children's sequel "Dr. After that, Silo moved on to lend her vocal talents for roles in films like the animated adventure "Jetsons: The Movie" (1990) with George O'Hanlon, the animated film "Bebe's Kids" (1992) with Faizon Love and the Michael Crawford animated feature "Once Upon a Forest" (1993). Silo also contributed her voice to characters in "Yes, Virginia, There Is a Santa Claus" (ABC, 1974-75). At the time, she also appeared in movies like the comedy "Love in a Goldfish Bowl" (1961) with Tommy Sands and the biographical drama "Convicts Four" (1962) with Ben Gazzara. She also volunteers for various charitable organizations and teaches workshops in. Escrow in Foofur Gertie Furbelow in Jetsons: The Movie Silo is the daughter of show business parents. Her voice credits for Hanna-Barbera include: Zelda the ostrich in Heyyy, It's the King Sue the purple ghost in Pac-Man Mrs. She appeared in a number of television specials, including "Always April" (CBS, 1960-61) and "Brilliant Benjamin Boggs" (NBC, 1965-66). Susan Silo (born 27 July 1942, New York City) is a prolific American voice actress. She also appeared in the TV movie "Marriage: Year One" (NBC, 1971-72). Susan Silo expanded her career by holding vocal roles in a range of different films. 7/30/2023 0 Comments Corvallis to ona beachWonderful plunge off hill through very dense forested area wet from rain lending fresh woodsy smell to the air through The Van Duzer Forest Corridor where I stopped at a gated road at the state park several feet off the road for a 'nature break', Longer gradual hills with Coastal Cascades in sight including a couple of steeper climbs with a second breakfast stop at Fort Hill between the hills after cycling a few miles with a local rider to the restaurant where he turned around and did not stay for a meal.Ĭlimb out of Grand Ronde with traffic moderating on hill outside of Boyer (760') - surprising that after cycling across the country still having rough time on steep hills. SR22 very heavy annoying traffic with lots of debris on shoulder tested the Avocet Tires - they passed with no flats. Not hungry so I bypassed café from '76 in Monmouth then to Rickreall on paved bike path with to SR22 with road sign indication 'Ocean Beaches' in westbound lane. Some hills in Corvallis and side road to Lewisburg with moderate traffic on SR99W until wonderful Helmick Road through dense trees and farmland passing Sarah Helmick State Park alongside Luckiumute River crossed via squatty iron bridge with nice river view en route to Monmouth. Cool temperatures all day with some sprinkles from overcast skies leaving Corvallis after hanging around for McDonald's fueling for journey to the ocean. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |